BLOGS
Dance or Yoga? How to Choose the Right One for You!
Discover the benefits of choosing dance or yoga over traditional gym workouts for women. Find out how these fun and flexible fitness options can help you stay motivated and fit your lifestyle.
10 Simple Stretches for Mother-Daughter Yoga
Discover the benefits of mother-daughter yoga in this insightful guide. Strengthen your bond, reduce stress, and boost confidence with these simple stretches!
50 Fun Things to Do with Kids
When the leaves turn golden and there's a crispness in the air, it signals more than just the arrival of pumpkin-spiced everything. Fall is the season of bonding, where families...
Fit and Active: 12 Great Workout Routines for Teenage Girls
Encourage healthy activity and lifestyle choices in your younger ones by introducing them to these workout routines for teenage girls.
7 Fun Rainy Day Toddler Activities at Home
You don't need to venture far to have fun, especially if the weather isn't cooperating! Here are a few fun rainy day toddler activities to explore at home.
Why Does Stretching Feel Good?
Your muscles go through a beating each day from the time you wake up to the time you lay down to sleep. Why does stretching feel good? Find the answer here.
6 Ways Consumers Can Support World Water Day
Learn how you can support World Water Day with these six easy tips, from reducing water usage to supporting sustainable companies and donating to organizations.
Easter Basket Ideas for Toddlers
Do you want to give your toddler the best Easter basket of all time? Here are a few Easter basket ideas for toddlers to get you inspired.
Celebrate Your Child’s 2nd Birthday with These Unique Theme Ideas
There are a lot of great birthday themes for 2 year olds. Take a look at these fun ideas that are easy to put together and well liked by toddlers.
5 Crafts and Activities to Do With Your Kids Together
Do you want to spend "quality time" with your kids? Activities they'll love, and you'll enjoy along with them? Then check out these craft and activity ideas.
Christmas Gift Guide for your Ballerina
Shopping for the holidays can be stressful, which is why we have created a Christmas gift guide for your ballerina.
How to Organize Your Dance Playlists
The art of organizing music is often underappreciated, but once you have organized playlists with categories, you'll appreciate your music selections much more.
5 Tips to Get the Most Out of Your Foam Roller
Stress builds in the body and foam rollers can help with releasing the stress we may not realize we have.
Top 10 YouTube Dance Instructors to Follow Today
Dancing at home or in the studio at partial capacity are both ongoing challenges we are dealing with today and may continue to deal with for the rest of the...
Top 5 at Home Exercises To Do with Your Kids
It is no secret that kids need to exercise in order to get their energy out. With being indoors for most of the day, it is important to keep them...
10 Top Stretches and Exercises to Improve Dance Flexibility
Dance flexibility is super important for all ballet dances, no matter their age. Here are a few simple flexibility exercises and stretches for dancers.
