How to Choose the Perfect Heels for Dancing

What Should You Consider When Buying Dance Heels?
Frequently Asked Questions

Heels dancing is more than a single style; it blends self-expression with jazz, hip-hop, and contemporary dance, all performed gracefully in a key element: a pair of heels. Whether a seasoned dancer or a beginner, heels dancing allows you to tap into your femininity. It’s a <a title="types of dance" href="https://stelleworld.com/blogs/kids-dance-tips/popular-types-of-dance">dance style</a> that welcomes everyone. 
Like any dance form, heels dancing requires properly fitted shoes. To maintain balance and stability, the heels should be comfortable, well-fitting, and confidence-boosting. The right pair not only supports proper posture and prevents injuries but also helps dancers move with grace and assurance in every step. 
Read on as we explore what truly matters in heels <a title="womens dance shoes" href="https://stelleworld.com/collections/womens-dance-shoes">dance shoes</a> and how to choose the perfect pair for you—or your little dancer.
<div style="text-align: center;"><img style="margin-bottom: 16px; float: none;" alt="Dance Heels" src="https://cdn.shopify.com/s/files/1/2442/9443/files/banner_85_1024x1024.jpg?v=1763670980"></div>
<h2 dir="ltr">What Should You Consider When Buying Dance Heels?</h2>
<h3 dir="ltr">Heel Height</h3>
One of your first considerations when purchasing heels for dancing is the height of the heels themselves. Beginners should start with lower heels, around 2-2.5 inches, to ensure the best stability. Once foundational moves are mastered, dancers can gradually experiment with higher heels. 
It’s important not to rush the process, though. The right heel height prevents strain and injury by allowing the dancer to focus on technique while building strength and stability. Keep in mind that comfort and safety should always come first.
<h3 dir="ltr">Heel Shape</h3>
Another consideration is the shape of the heel, as it plays a significant role in balance and control during movement. For beginners, block or flared heels offer a wider base that provides added stability. In contrast, stiletto heels are slimmer and typically taller, requiring a strong technique and advanced skills, making them more suited for experienced dancers. 
<h3 dir="ltr">Ankle & Foot Support</h3>
Dancing in heels can be risky without proper support for your ankles and feet. Opt for styles with straps, laces, or closed designs—like booties—that keep your foot secure and help prevent slipping or twisting during spins, turns, and transitions. A steady heel protects your joints, promotes proper alignment, and gives you the stability you need to master more complex movements.
<h3 dir="ltr">Sole Type</h3>
Sole type is another major factor that affects both movement and control. Suede or specialized dance soles allow dancers to glide smoothly across the floor while still providing traction to stay grounded. This balance between glide and traction is critical for executing spins, turns, and transitions safely. 
<h3 dir="ltr">Comfort & Cushioned</h3>
Once again, comfort is key when choosing dance heels. Look for features like padded insoles, arch support, and soft linings—these reduce foot fatigue and strain by supporting natural movement and absorbing impact during jumps and turns. A cushioned, comfortable heel also helps dancers stay focused on their performance instead of being uncomfortable.
<h3 dir="ltr">Confidence & Style</h3>
Considering the functionality of the heel is an obvious notion, but it’s not the only important characteristic. Dancers should also pick a style that boosts their confidence and leaves them feeling empowered. Maybe it's a pair of laced-up heels that leaves you feeling poised, or a small pair of kitten heels that adds a touch of charm to your outfit, whatever the style, make sure it says YOU!
 
<div style="text-align: center;"><img src="https://cdn.shopify.com/s/files/1/2442/9443/files/Copy_of_common_challenges_1_1024x1024.jpg?v=1763682691" alt="Shoe Recommendations Based on Skill Level" style="margin-bottom: 16px; float: none;"></div>
<h2 style="text-align: left;">Shoe Recommendations Based on Skill Level</h2>
<h3 dir="ltr">Beginner (Stability & Comfort)</h3>
Shoes with firm support and a shorter/lower heel are ideal for beginners to build strength and balance. Here are our three favorite picks: 
<ul>
<li aria-level="1" dir="ltr">
<a href="https://stelleworld.com/products/womens-kitten-heel-character-shoes-black">Stelle Kitten Heel Character</a>: A 1.5″ heel with padded memory foam insoles and breathable lining makes this shoe super reliable and comfy for first-time heel wearers. 
</li>
<li aria-level="1" dir="ltr">
Capezio Silvia 1.25″ Ballroom: Featuring a 1.25″ flared heel and multi-toe strap design, these heels offer beginners stability and support. 
</li>
<li aria-level="1" dir="ltr">
Bloch Diva 2″ Character: beautiful synthetic leather character shoe with a 2-inch heel and a luxurious full leather sole, perfect for beginners.
</li>
</ul>
<h3 dir="ltr">Intermediate (Balance & Flexibility)</h3>
Shoes that allow dancers to begin exploring more movement and maybe a bit more height, while staying supported. These three intermediate dance heels are great options:
<ul>
<li aria-level="1" dir="ltr">
<a href="https://stelleworld.com/products/t-strap-character-shoes-with-low-heel-tan">Stelle T‑Strap Character 2.5″</a>: A steady 2.5″ heel with a secure T-strap that helps you stay balanced as your experience and confidence grow. 
</li>
<li aria-level="1" dir="ltr">
Yami Dana ProFlex: Lightweight and supportive, this flexible heel makes turns and quick movements feel smooth and reinforced. 
</li>
<li aria-level="1" dir="ltr">
Yami  Ambar ProFlex: With diamond-studded straps and a flared heel, this shoe is sophisticated and great for dancers with strong foundational skills. 
</li>
</ul>
<h3 dir="ltr">Advanced (Performance & Style)</h3>
Heels made for performances, artistry, height, and flair. Check out these three top dance heels for advanced dancers:
<ul>
<li aria-level="1" dir="ltr">
Burju Karma: A vegan heel panache, playful cut-outs, and secure laces, giving you height with supportive comfort. 
</li>
<li aria-level="1" dir="ltr">
Burju Amalia: A soft vegan-suede lace-up heel with a back zipper and cushioned insole, made to look good and feel good. 
</li>
<li aria-level="1" dir="ltr">
Steve Madden Larina: A sleek satin stiletto with a 4″ heel that adds instant elegance and standout style.
</li>
</ul>
<div align="left" dir="ltr">
<table>
<colgroup> <col width="109"> <col width="89"> <col width="84"> <col width="129"> <col width="84"> <col width="150"> <col width="61"> </colgroup>
<tbody>
<tr>
<td> </td>
<td>
Skill Level
</td>
<td>
Heel Height
</td>
<td>
Support Type
</td>
<td>
Sole Type
</td>
<td>
Ideal For
</td>
<td>
Price Range
</td>
</tr>
<tr>
<td>
<a href="https://stelleworld.com/products/womens-kitten-heel-character-shoes-black">Stelle T‑Strap Character 1.5″</a>
</td>
<td>
Beginner
</td>
<td>
1.5″ 
</td>
<td>
Ankle-strap, memory-foam insole
</td>
<td>
Rubber dance sole 
</td>
<td>
First-time heel wearers, character class
</td>
<td>
~$38
</td>
</tr>
<tr>
<td>
<meta charset="utf-8">Capezio Silvia 1.25″ Ballroom
</td>
<td>
Beginner
</td>
<td>
1.25″ flared heel
</td>
<td>
Leather-backed multi-strap forefoot, reinforced shank
</td>
<td>
Suede dancesole
</td>
<td>
Beginners, teachers, and dancers train foot strength for heels
</td>
<td>
~ $122
</td>
</tr>
<tr>
<td>
Bloch Diva 2″ Character
</td>
<td>
Beginner
</td>
<td>
2″ heel
</td>
<td>
Strong heel counter, ankle strap with elasticized pin buckle, cushioned insole
</td>
<td>
Full leather dance sole
</td>
<td>
Beginner character work, theatre, and foundational heel training
</td>
<td>
~$60
</td>
</tr>
<tr>
<td>
<a href="https://stelleworld.com/products/t-strap-character-shoes-with-low-heel-tan">Stelle T-Strap Character 2.5″</a>
</td>
<td>
Intermediate
</td>
<td>
2.5″ heel
</td>
<td>
Adjustable ankle buckle, secure T-strap design, breathable cushioned lining
</td>
<td>
Rubber dance sole 
</td>
<td>
Dancers building heel confidence, character work, and versatile rehearsal use
</td>
<td>
~$40
</td>
</tr>
<tr>
<td>
Yami Dana-ProFlex 
</td>
<td>
Intermediate
</td>
<td>
3-3.5″ ballroom heel
</td>
<td>
Reinforced heel cup, quick-release buckle, padded Yami Cushion insoles
</td>
<td>
Microfiber suede dance sole 
</td>
<td>
Latin & ballroom dancers seeking flexibility,
</td>
<td>
~$140
</td>
</tr>
<tr>
<td>
Yami  Ambar ProFlex
</td>
<td>
Intermediate
</td>
<td>
2.5-4″ flared heel
</td>
<td>
Sturdy heel cup, Yami padded insoles, quick-release buckle
</td>
<td>
Microfiber suede dance sole
</td>
<td>
Latin, ballroom, salsa, bachata, tango & social dancers seeking flexibility + sparkle
</td>
<td>
~$160
</td>
</tr>
<tr>
<td>
Burju Karma
</td>
<td>
Advanced
</td>
<td>
3″ Slim heel, 3.5-4.2″ Stiletto
</td>
<td>
Secure lace-up design, specialized shank, non-slip lining
</td>
<td>
Suede dance sole
</td>
<td>
Every day dance wear, and for dancers who want a supportive vegan heel
</td>
<td>
~$180
</td>
</tr>
<tr>
<td>
Burju Amalia
</td>
<td>
Advanced
</td>
<td>
3″ Flared, 3″ Slim, 3.5-4.2″ Stiletto
</td>
<td>
Lace-up front for custom fit, non-slip inner lining, supportive heel structure, and back zipper for easy entry
</td>
<td>
Suede dance sole
</td>
<td>
Performance, Latin/ballroom, and great dancers wanting a customizable fit + high style
</td>
<td>
~$170
</td>
</tr>
<tr>
<td>
Steve Madden Larina
</td>
<td>
Advanced
</td>
<td>
4″ heel
</td>
<td>
Lace-up closure for a customized, secure fit
</td>
<td>
Synthetic Sole
</td>
<td>
Performance, fashion-focused dancers, ballroom/Latin fusion, stage presence
</td>
<td>
~$120
</td>
</tr>
</tbody>
</table>
</div>
<h2 dir="ltr">Frequently Asked Questions</h2>
<h3 dir="ltr">1. What shoes to wear for a heels dance class?</h3>
During class, it's best to wear heels with secure straps and cushioned insoles. This is a great opportunity to focus on training and strengthening your posture, so comfortable and stable shoes are recommended.
<h3 dir="ltr">2. What is the dance with heels called?</h3>
The dance style where dancers are known to wear heels is often referred to as “Heels dance”. Movements include those from a fusion of various styles, such as those from Latin, Hip-Hop, and contemporary styles. 
<h3 dir="ltr">3. What are heel dance classes? 
</h3>
Heels classes teach choreography in high heels, focusing on grace, musicality, balance, and technique while blending jazz and hip-hop movement.
<h3 dir="ltr">
4. Do we have to wear heels to a heels dance class? 
</h3>
You don’t have to wear heels; many beginners start in sneakers or character shoes to build balance, confidence, and technique.
<h2 style="text-align: left;">
<img style="margin-bottom: 16px; float: none;" alt="Dance in Comfort, Perform with Grace" src="https://cdn.shopify.com/s/files/1/2442/9443/files/banner_86_1024x1024.jpg?v=1763671271">Dance in Comfort, Perform with Grace
</h2>
The right heels are about more than style; they should promote self-assurance, comfort, and a stable foot. For beginners, stick to shoes with a wider and shorter heel while building balance and strength. With time, dancers can gradually explore higher, slimmer heels. 
Whether you’re a beginner finding your footing or an advanced dancer seeking flair and performance-ready shoes, investing in the right heels makes all the difference. Ready to find your perfect pair? <a href="https://stelleworld.com/collections/girls-mary-jane-shoes">Explore Stelle’s collection</a> of dance wear and step into confidence with every move.

Heels dancing is more than a single style; it blends self-expression with jazz, hip-hop, and contemporary dance, all performed gracefully in a key element: a pair of heels. Whether a seasoned dancer or a beginner, heels dancing allows you to tap into your femininity. It’s a dance style that welcomes everyone.

Like any dance form, heels dancing requires properly fitted shoes. To maintain balance and stability, the heels should be comfortable, well-fitting, and confidence-boosting. The right pair not only supports proper posture and prevents injuries but also helps dancers move with grace and assurance in every step.

Read on as we explore what truly matters in heels dance shoes and how to choose the perfect pair for you—or your little dancer.

What Should You Consider When Buying Dance Heels?

Heel Height

One of your first considerations when purchasing heels for dancing is the height of the heels themselves. Beginners should start with lower heels, around 2-2.5 inches, to ensure the best stability. Once foundational moves are mastered, dancers can gradually experiment with higher heels.

It’s important not to rush the process, though. The right heel height prevents strain and injury by allowing the dancer to focus on technique while building strength and stability. Keep in mind that comfort and safety should always come first.

Heel Shape

Another consideration is the shape of the heel, as it plays a significant role in balance and control during movement. For beginners, block or flared heels offer a wider base that provides added stability. In contrast, stiletto heels are slimmer and typically taller, requiring a strong technique and advanced skills, making them more suited for experienced dancers.

Ankle & Foot Support

Dancing in heels can be risky without proper support for your ankles and feet. Opt for styles with straps, laces, or closed designs—like booties—that keep your foot secure and help prevent slipping or twisting during spins, turns, and transitions. A steady heel protects your joints, promotes proper alignment, and gives you the stability you need to master more complex movements.

Sole Type

Sole type is another major factor that affects both movement and control. Suede or specialized dance soles allow dancers to glide smoothly across the floor while still providing traction to stay grounded. This balance between glide and traction is critical for executing spins, turns, and transitions safely.

Comfort & Cushioned

Once again, comfort is key when choosing dance heels. Look for features like padded insoles, arch support, and soft linings—these reduce foot fatigue and strain by supporting natural movement and absorbing impact during jumps and turns. A cushioned, comfortable heel also helps dancers stay focused on their performance instead of being uncomfortable.

Confidence & Style

Considering the functionality of the heel is an obvious notion, but it’s not the only important characteristic. Dancers should also pick a style that boosts their confidence and leaves them feeling empowered. Maybe it's a pair of laced-up heels that leaves you feeling poised, or a small pair of kitten heels that adds a touch of charm to your outfit, whatever the style, make sure it says YOU!

Shoe Recommendations Based on Skill Level

Beginner (Stability & Comfort)

Shoes with firm support and a shorter/lower heel are ideal for beginners to build strength and balance. Here are our three favorite picks:

Stelle Kitten Heel Character: A 1.5″ heel with padded memory foam insoles and breathable lining makes this shoe super reliable and comfy for first-time heel wearers.
Capezio Silvia 1.25″ Ballroom: Featuring a 1.25″ flared heel and multi-toe strap design, these heels offer beginners stability and support.
Bloch Diva 2″ Character: beautiful synthetic leather character shoe with a 2-inch heel and a luxurious full leather sole, perfect for beginners.

Intermediate (Balance & Flexibility)

Shoes that allow dancers to begin exploring more movement and maybe a bit more height, while staying supported. These three intermediate dance heels are great options:

Stelle T‑Strap Character 2.5″: A steady 2.5″ heel with a secure T-strap that helps you stay balanced as your experience and confidence grow.
Yami Dana ProFlex: Lightweight and supportive, this flexible heel makes turns and quick movements feel smooth and reinforced.
Yami  Ambar ProFlex: With diamond-studded straps and a flared heel, this shoe is sophisticated and great for dancers with strong foundational skills.

Advanced (Performance & Style)

Heels made for performances, artistry, height, and flair. Check out these three top dance heels for advanced dancers:

Burju Karma: A vegan heel panache, playful cut-outs, and secure laces, giving you height with supportive comfort.
Burju Amalia: A soft vegan-suede lace-up heel with a back zipper and cushioned insole, made to look good and feel good.
Steve Madden Larina: A sleek satin stiletto with a 4″ heel that adds instant elegance and standout style.

	Skill Level	Heel Height	Support Type	Sole Type	Ideal For	Price Range
Stelle T‑Strap Character 1.5″	Beginner	1.5″	Ankle-strap, memory-foam insole	Rubber dance sole	First-time heel wearers, character class	~$38
Capezio Silvia 1.25″ Ballroom	Beginner	1.25″ flared heel	Leather-backed multi-strap forefoot, reinforced shank	Suede dancesole	Beginners, teachers, and dancers train foot strength for heels	~ $122
Bloch Diva 2″ Character	Beginner	2″ heel	Strong heel counter, ankle strap with elasticized pin buckle, cushioned insole	Full leather dance sole	Beginner character work, theatre, and foundational heel training	~$60
Stelle T-Strap Character 2.5″	Intermediate	2.5″ heel	Adjustable ankle buckle, secure T-strap design, breathable cushioned lining	Rubber dance sole	Dancers building heel confidence, character work, and versatile rehearsal use	~$40
Yami Dana-ProFlex	Intermediate	3-3.5″ ballroom heel	Reinforced heel cup, quick-release buckle, padded Yami Cushion insoles	Microfiber suede dance sole	Latin & ballroom dancers seeking flexibility,	~$140
Yami  Ambar ProFlex	Intermediate	2.5-4″ flared heel	Sturdy heel cup, Yami padded insoles, quick-release buckle	Microfiber suede dance sole	Latin, ballroom, salsa, bachata, tango & social dancers seeking flexibility + sparkle	~$160
Burju Karma	Advanced	3″ Slim heel, 3.5-4.2″ Stiletto	Secure lace-up design, specialized shank, non-slip lining	Suede dance sole	Every day dance wear, and for dancers who want a supportive vegan heel	~$180
Burju Amalia	Advanced	3″ Flared, 3″ Slim, 3.5-4.2″ Stiletto	Lace-up front for custom fit, non-slip inner lining, supportive heel structure, and back zipper for easy entry	Suede dance sole	Performance, Latin/ballroom, and great dancers wanting a customizable fit + high style	~$170
Steve Madden Larina	Advanced	4″ heel	Lace-up closure for a customized, secure fit	Synthetic Sole	Performance, fashion-focused dancers, ballroom/Latin fusion, stage presence	~$120

Frequently Asked Questions

1. What shoes to wear for a heels dance class?

During class, it's best to wear heels with secure straps and cushioned insoles. This is a great opportunity to focus on training and strengthening your posture, so comfortable and stable shoes are recommended.

2. What is the dance with heels called?

The dance style where dancers are known to wear heels is often referred to as “Heels dance”. Movements include those from a fusion of various styles, such as those from Latin, Hip-Hop, and contemporary styles.

3. What are heel dance classes?

Heels classes teach choreography in high heels, focusing on grace, musicality, balance, and technique while blending jazz and hip-hop movement.

4. Do we have to wear heels to a heels dance class?

You don’t have to wear heels; many beginners start in sneakers or character shoes to build balance, confidence, and technique.

Dance in Comfort, Perform with Grace

The right heels are about more than style; they should promote self-assurance, comfort, and a stable foot. For beginners, stick to shoes with a wider and shorter heel while building balance and strength. With time, dancers can gradually explore higher, slimmer heels.

Whether you’re a beginner finding your footing or an advanced dancer seeking flair and performance-ready shoes, investing in the right heels makes all the difference. Ready to find your perfect pair? Explore Stelle’s collection of dance wear and step into confidence with every move.