Connection, Confidence, & Fun: Easy Kid Yoga Poses for 2

Looking for ways to move, connect, and build strength with your kids? It’s time to try some partner yoga poses! Two-person yoga poses are a fantastic way to bond with your kids, no matter their age, while also enjoying the benefits of exercise (and we all know how hard it can be to find time to exercise on your own)!

Ready to try it with your family? In this post, we’ll walk you through the benefits of yoga poses for kids and show you a few easy kid yoga poses for 2!

The Benefits of Two-Person Yoga Poses

Fun Fact: You’ll get even more health benefits when you double up on your next yoga sweat sesh with your child! Doing yoga poses for kids with your family will not only improve physical attributes like balance, coordination, flexibility, and strength, but as you do them together, you’ll build trust, connection, and communication skills, too! And don’t even get us started on how much fun yoga poses for two people can be! Whether you’re laughing your way through a new pose or cheering because you nailed it together, you’ll experience a sense of joy that makes these times together even more special.

Safety & Communication Tips for Yoga Poses for 2

While you might want to dive right in, the best way to keep your partner yoga poses fun is to practice safely. So here are a few tips to keep in mind.

• Do some light stretching before you start to loosen up and prepare your body for deeper poses.

• Practice on a yoga mat or other soft surface (like the carpet) in case you fall.

• When possible, maintain eye contact with your child and be sure to communicate as you adjust.

• Be respectful of your child’s limitations and take breaks as needed—it’s better than one of you getting overwhelmed or hurt.

• Wear comfortable clothing with plenty of stretch, like yoga leggings and breathable tees.

10 Partner Yoga Poses to Try with Your Kids

Ready to have fun and enjoy all the great benefits of yoga with your child? Here are some two-person yoga poses to try, with options for all ages!

1. Back-to-Back Breathing

Good for: All parent-child duos

Benefits: A great pose for warming up, back-to-back breathing helps build awareness and calm (great for little ones), while also introducing the concepts of mindfulness.

How to: Sit cross-legged on the ground, with your backs touching. Sit up tall so that you can feel each other’s posture. Place your hands on your knees and close your eyes. Slowly breathe in through your nose and out through your mouth together in consistent and calming rhythms.

Mama Tip: Communicate with your child, using a quiet, gentle voice, to let them know when to inhale, hold, and exhale.

Hold for: 1–2 minutes

2. Seated Partner Forward Fold

Good for: Ages 4+

Benefits: One of the best yoga poses for 2, a partner forward fold is an excellent way to open up hamstrings, hips, and spines, while also encouraging cooperation.

How to: Sit facing each other on the floor with your feet touching. Your child will have their knees close to their chest, while you straighten your legs as much as possible. Holding hands tightly, slowly bend forward into a stretch, while your child gently pulls you toward them. Be sure to keep your back as flat as possible. Hold, then release and switch positions.

Mama Tip: Remind your child to hold on tight, flex their toes, and bend their knees if necessary to get a good stretch without hurting their back. Support each other with slow, smooth pulls.

Hold for: 3–5 breaths per partner, repeat 2x

3. Double Downward Dog

Good for: All parent-child duos

Benefits: This fun pose strengthens arms and legs, opens shoulders, builds coordination, and adds an imaginative element to yoga!

How to: Bend down and place your palms flat on the floor. Step back to create a V-shape, pushing your hips back toward your heels with your bottom high and legs straight. Relax your head and look down. Once you’re in position, have your child mimic the pose underneath or beside you.

Mama Tip: Encourage small children to embrace the imaginative role of being a “puppy” while you hold your poses.

Hold for: 20–30 seconds

4. Partner Tree Pose

Good for: Ages 5+

Benefits: A tree pose improves focus, balance, and posture while also strengthening your core—great for all-around confidence-boosting!

How to: Stand side by side with your feet hip-width apart. Be sure to stand up straight with your shoulders back, head up, and feet firmly planted. Slowly lift one foot and place it gently on your inner leg (above or below the knee). Lift your arms toward the sky like a tree. Keep your core engaged and focus on one point for balance.

Mama Tip: Promote balance and imagination by telling your child to stand tall like a tree and keep one leg “rooted” in the ground for balance.

Hold for: 30 seconds, repeat on both sides

5. Double Boat Pose

Good for: Ages 5+

Benefits: A boat pose really works your core and coordination, while doubling up promotes teamwork, confidence, and fun! This makes it one of the most beneficial yoga poses for kids!

How to: Sit facing each other with your knees bent and toes touching. Grab each other’s hands, and slowly lean back as you press the soles of your feet together and lift your legs into a “V” shape. Keep your core engaged and your spine tall. Use each other to balance, adjusting your hands and legs as needed.

Mama Tip: Holding a core-engaging pose can be challenging, so pass the time with a song or fun conversation—the more laughter, the better!

Hold for: 20–30 seconds, repeat twice

6. Partner Chair Pose

Good for: Older or taller kids

Benefits: Chair pose engages leg muscles for strength-building, while simultaneously building trust as you support one another.

How to: Stand back-to-back with your child, with your feet the same distance apart. Carefully bend your knees until your thighs are parallel to the ground, as if you’re sitting in an invisible chair. Press your backs together as you go, using each other for support. Place your arms on your thighs and hold the position.

Mama Tip: Encourage your child to lean on you for support, but also engage their core and flex those legs to help build up their strength. Try counting out the seconds together to add even more team-building and coordination. If there’s a big height difference, simply adjust how deep you both squat — the goal is to have fun and support each other, not to achieve a perfect chair shape.

Hold for: 20 seconds, repeat 2–3 times

7. Partner Temple Pose

Good for: All parent-child duos

Benefits: Temple Pose helps you open up the shoulders, chest, and upper back, loosening muscles and improving posture. It also helps with cooperation skills.

How to: Stand facing your child, about an arm’s length apart. Slowly bend forward at the hips and press your palms into your child’s. Be sure to keep your feet hip-width apart and your knees slightly bent. As you lower, allow your forearms to press into each other’s until your elbows touch and your forearms extend overhead at a 90-degree angle to the floor, forming a “temple” peak. Let your head to drop slightly as your backs flatten to create a comfortable “tabletop” position.

Mama Tip: Check in with your child to make sure they’re comfortable. This may stretch some areas neither of you is used to, so don’t take the pose all the way down if either of you feels discomfort.

Hold for: 5–6 breaths

8. Flying Airplane (Reclined Lift)

Good for: Ages 3–6

Benefits: Not only is Flying Airplane pose fun for both of you, but mamas will enjoy a good leg and core workout while improving balance and trust with your child!

How to: Lie flat on your back with your knees bent. Have your child stand just in front of your feet. Place your feet on the front of your child’s hips, and grab their hands firmly. Engage your core and slowly lift your legs, raising your child into the air to balance on your feet. Be sure to keep hold of their hands for safety.

Mama Tip: If your child is a bit older and able to help balance themselves, have them extend their arms and (gently) pretend to fly like an airplane.

Hold for: 15 seconds per round, repeat 2–3 times

9. Supported Child’s Pose

Good for: All parent-child duos

Benefits: This gentle pose helps stretch out Mom’s hips and spine, while simultaneously helping you both find stillness and foster feelings of closeness.

How to: Start in a kneeling position, with your knees wide and buttocks on your heels. Place your hands on the ground and slowly slide them forward, stretching out your arms and back as much as possible without removing your buttocks from your heels. Once you’re comfortable, have your child gently lie back-to-back against you, with their head on your upper back and your spines aligned.

Mama Tip: Encourage your child to relax and let you support them as you take a moment to breathe and open up.

Hold for: 1–2 minutes

10. Partner Standing Twist

Good for: Older kids

Benefits: A standing partner twist is great for stretching and lengthening the spine, while also strengthening the back, neck, and shoulders! It’s a good way to improve posture and bond together.

How to: Stand side-by-side with your child, feet hip-width apart. Your hips should touch. Place your inside arms around each other for support, and extend your outer arms to the side. Slowly twist toward each other as you allow your outside arm to twist behind your back, deepening the stretch. Keep your hips squared toward each other as you hold. Switch sides and repeat.

Mama Tip: Use this time of closeness to incorporate more partner breathing exercises to enhance feelings of closeness and cooperation.

Hold for: 30 seconds on each side

Final Thoughts on Kid-Friendly Yoga Poses for Two People

We know trying yoga poses for two people might sound challenging, especially if one or both of you are beginners (or there’s a significant size difference between you and your little yogi). But one of the best parts of yoga is how beginner-friendly it is! All you need is a willingness to have fun and a bit of patience. With just a little time and practice, you’ll be able to enjoy calm minds, healthy bodies, and meaningful bonding time with your favorite people.

But don’t forget that even easy kid yoga poses for 2 are better with comfortable and breathable clothes that let you both stretch without limitations. So be sure to gear up for your new partner yoga journey with Stelle! Our cute and comfy yoga clothes for women and girls make it that much easier to flow together.

Shop our full collections today and get ready to make some great memories together!