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Why Does Stretching Feel Good

Why Does Stretching Feel Good?

Your muscles go through a beating each day from the time you wake up to the time you lay down to sleep. Why does stretching feel good? Find the answer here.
— Stelle World
Tagged: stretching workout
flexibility exercises for dancers

10 Top Stretches and Exercises to Improve Dance Flexibility

Dance flexibility is super important for all ballet dances, no matter their age. Here are a few simple flexibility exercises and stretches for dancers.
— Stelle World
Tagged: dance flexible dancing stretching