What to Wear to Hot Yoga

Hot yoga has taken the world by storm in recent years and there's a very good reason why. It is a great workout, perfect for cold weather, and has a solid community around it.

If you are thinking about trying out hot yoga, then there's no better time for it. A lot of folks in your circle are probably already doing hot yoga and would be happy for you to tag along.

But first, the most important question. What to wear to hot yoga so you are comfortable and not overwhelmed by the heat?

In the article below, we inform you exactly what to wear, what not to wear, and where to buy said items.

Moisture-Wicking Fabrics

The first consideration when choosing attire for hot yoga classes is the fabric of your clothing. Anyone who has gone to a hot yoga class in the wrong clothing knows how hard it is to peel those soaked items from your body once the class is over.

Opt for moisture-wicking fabrics that help to pull sweat away from your body, keeping you dry and comfortable throughout the practice.

Look for materials such as polyester, nylon, or blended fabrics like Tencel that have moisture-wicking properties. These fabrics allow for better evaporation, preventing your clothing from becoming heavy and clingy. This will make it easy for you to change your clothes after your shower to your day-to-day wear.

Breathable and Lightweight Clothing

Hot yoga classes are performed in heated rooms, so it's crucial to wear breathable and lightweight clothing that allows air circulation and promotes heat dissipation.

Choose loose-fitting or semi-fitted tops and bottoms that are made from breathable fabrics like cotton or bamboo. These materials allow for better ventilation, prevent overheating, and ensure optimal comfort during your practice.

If you are a newbie to hot yoga, it will take you a few classes to get used to the heat. After a while, you will be accustomed to the heat, not even noticing it that much. At that point, you can wear whatever you want.

But in the beginning, it's crucial to wear something that your body won't feel overheated in.

Shorts or Capri Leggings

When it comes to bottoms, many hot yoga practitioners prefer wearing shorts or capri leggings. Those folks who have been going to hot yoga for a long time wear the most minimal of clothing so they can do all the yoga poses without any restrictions.

Shorts are best for that. They provide maximum freedom of movement and allow your skin to breathe. Look for shorts with an elastic waistband or drawstring for a secure fit.

If you aren't interested in showing off too much skin, at least in the beginning, then capri leggings that end just below the knee will do just fine. They provide optimum coverage while allowing your legs to stay cool.

Sports Bras and Breathable Tops

For women, a supportive sports bra is essential for hot yoga classes. Look for sports bras that offer adequate support and moisture-wicking properties.

Seamless or compression sports bras are often recommended for their comfort and stability during practice.

Pair your sports bra with a breathable top, such as a tank or a short-sleeved shirt. Choose tops with open backs, mesh panels, or cut-outs to allow for better ventilation and air circulation.

Some women will go without a top and choose to do hot yoga in just a padded sports bra. That's acceptable as well. You will see lots of practitioners in shorts and sports bras, so if you are brave enough to reveal all, go for it!

Layering Options

While hot yoga classes are performed in heated rooms, the temperature and humidity can vary. Consider layering your attire to accommodate changes in temperature during practice.

Start with a lightweight and breathable base layer, such as a moisture-wicking tank or t-shirt, and add a long-sleeved layer or a light sweatshirt that you can easily remove if you become too warm. This layering strategy allows you to adjust your clothing to your comfort level throughout the class.

If it's extremely cold outside and you come into the hot yoga room, you won't adjust to the heat right away. To prevent your body from dealing with this wide variability in temperatures, remove your layers bit by bit as the class progresses.

Once you take one or two classes, you will find what works best for your body. Until then, you will want to experiment.

Take tips from your friends who do hot yoga or from new friends you made in the hot yoga class. They will have lots to share with you, for sure.

Non-Slip Socks

In hot yoga classes, you may encounter slippery surfaces due to sweat and humidity. To enhance stability and prevent slipping during poses, consider wearing non-slip socks or grip socks.

These socks have textured soles that provide traction and grip, allowing you to maintain balance and stability on your mat.

Avoid Loose Accessories

To ensure safety and prevent distractions during your hot yoga practice, it's best to avoid wearing loose accessories such as jewelry, dangling earrings, or long necklaces.

These items can get in the way, become uncomfortable, or even cause injury when you move and transition between poses. Keep your attire simple and streamlined to maintain focus and maximize your practice.

Hydration and Towel

Remember to bring a water bottle to stay hydrated throughout your hot yoga class. It's essential to replenish fluids lost through sweat in a heated environment.

If you ever start to feel dizzy or nauseous in class, leave the hot yoga room right away. Once your body has cooled down and you feel better, then you can try the class again.

Or call it a day, if it's too much for you. You can always try again another day.

Additionally, bring a towel to place on your mat or to wipe away excess sweat during practice. Choose a towel made from microfibers or other absorbent materials that can effectively soak up moisture.